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Life & Transition Coaching for Women Navigating Change

Support for when something is changing, ending, or asking to be re-imagined

There are moments in life when the way we’ve been living no longer fits.

Not because anything has gone wrong, but because something within us is changing.

I offer steady, compassionate support for women navigating these in-between moments - helping you slow down, listen more closely, and find clarity about what comes next.

How I support women through times of change

Life doesn’t ask for permission before it changes. Sometimes the shift is gentle and gradual. Other times it shakes the ground beneath your feet and leaves you unsure how to move forward.

Women come to this work at many different points in their lives. Sometimes there is a clear external change. Sometimes the transition is quieter - an inner knowing that the way things have been no longer fits, and something new is asking for attention.

Transition coaching offers a steady, compassionate space to meet these moments without rushing to answers or trying to fix what is not broken.

With over 20 years’ experience as a life coach for women, and having navigated many transitions myself, I bring presence, perspective, and grounded support to our work together. My role is not to tell you what to do, but to walk alongside you as clarity emerges, confidence rebuilds, and your next steps begin to take shape.

I see transitions not as problems to overcome, but as meaningful thresholds - invitations into the next expression of your life.

You don’t have to cross those thresholds alone.

Walking with you through times of change

This work is relational, responsive, and shaped around you.

I offer bespoke 1-1 coaching support for women who want a steady, thoughtful space to meet life as it’s unfolding. Our work together is not about fixing or forcing change, but about creating the conditions for clarity, trust, and forward movement to emerge naturally.

You can expect:

Bespoke 1-1 coaching
Regular 60-minute sessions via Zoom, held at a pace that feels supportive rather than demanding. We meet twice a month, for as long as this work feels right for you.

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Soulful guidance grounded in real life
Our sessions weave together practical tools with intuitive, emotional, and reflective support - honouring the psychological, energetic, and spiritual dimensions of transition without losing touch with everyday realities.

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Gentle accountability
A consistent, judgement-free space that helps you stay connected to what matters most, without pressure or expectation to be anywhere other than where you are.

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Embodiment and inner trust
Support to reconnect with your inner compass, deepen self-trust, and make decisions that feel aligned in your body, not just your mind.

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Optional WhatsApp support is available between sessions for those who find that light-touch continuity helpful.

You're in the right place if...

🌙 You sense that something in your life is ending or shifting, even if you can’t yet name what that is

🌙You’re at a crossroads and feeling unsure which way to turn

🌙Life looks “fine” from the outside, but inside something feels unsettled or incomplete

🌙You’re tired of pushing through and want space to listen more deeply

🌙You’re navigating change and don’t want to rush to fix or force an outcome

🌙You want support that honours your emotional, psychological, and inner experience - not just strategies

🌙You’re ready to move forward, but at a pace that feels true to you

Reflections from women I've worked with

I will forever be indebted to you for all your help and words of wisdom. Working with you as my Life Coach has seen life completely change for me and no words can ever express the wonderful influence your outstanding coaching skills have had on my life and outlook.

Colleen, Ireland

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Words don’t seem enough to convey the gratitude I have for the tender loving care and support you gave me so openly from your heart when I was at my most vulnerable.

Julie, Northern Ireland

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Thank you so much for a wonderful coaching experience, You have been so generous, inspiring, open-hearted and generally an all-round amazing human being. I have valued our time together and all the learning and growth that have come as a result.

Sarah, Toronto

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I just wanted you to know how grateful I am for your guidance and presence in my life over these past months. You provide a profoundly healing space and your authenticity is inspiring.

Jennifer, Ireland

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A gentle next step

If you’re new to my work, I invite you to join me for a free 45-minute exploratory conversation.

This is a relaxed, confidential space to talk about what’s bringing you here, ask any questions you may have, and get a sense of whether this support feels right for you. There’s no expectation, no pressure, and no need to have everything figured out. If it feels like a good fit, we can talk about what working together might look like. If not, you’ll still leave with greater clarity.

If you’d like to see current fees and ways of working before booking, you can view them here.

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