Life is full of changes - some welcome, others unexpected - and this blog is here to guide you through them with wisdom, clarity, and heart. As a Transition Coach, I share insights and practices to help women navigate life’s big and small shifts with confidence and ease.

Here you’ll find reflections on navigating transitions, holistic approaches to women’s wellbeing, and soulful perspectives on midlife growth and reinvention. You’ll also discover resources for self-discovery, seasonal rituals and seasonal wisdom to live more in tune with nature, and personal stories from my life in the beautiful Dordogne countryside.

Whether you’re seeking practical tools, gentle inspiration, or a reminder that you are not alone, this space is for you. My hope is that these words offer you grounding, encouragement, and a sense of connection as you move through your own journey of change.