I am a certified Life Coach with over 20 years experience of supporting people to create positive and meaningful change in their lives through coaching, courses, events, and retreats.
Grounded in my own vast and varied life experience and decades of self-exploration, my aim is to help my clients to navigate life's transitions with grace, courage, and joy.
Even the most challenging experiences provide us with the opportunity to understand ourselves more deeply and to evolve as human beings as long as we have the right support to mine the gold available to us.
I am a wife, mother, step-mother/grandmother, sister and friend and I know that life can be really hard sometimes. I have experienced the still-birth of my first daughter, 2 divorces, being a carer for loved ones with mental and physical health challenges, many different career changes, moving country, bullying, and much more.
However, the breakdowns which some of these challenges have brought have, in hindsight, turned out to be breakthroughs to new ways of being, thinking and moving through the world. I no longer see being brought to our knees as a bad thing. It is usually these moments of intense pain and suffering that provide the greatest transformation.
The passion which I have for our potential to evolve and transform our lives expresses itself in everything I offer professionally and in the way I live my life. Above all, I am completely dedicated to authenticity and fully embodying what I share through my work.
Irish originally, my husband and I relocated to the Dordogne region of France in 2017. We choose to live a simple life here in the forest where we grow much of our own food and spend as much time as possible immersed in the amazing natural world around us. I have a long-standing yoga and meditation practice and have dedicated much of the last 16 years to a non-dual path of spiritual awakening. This embodiment allows me to provide a grounded and calm presence for those with whom I interact.
I love cooking delicious, healthy food, creating beauty, and I am a big fan of radical rest! In this crazy, speeded-up world, I believe it is becoming more and more important to build proper rest periods into our days so that we can show up fully for ourselves, our loved ones, and our work.
Follow me on social for more glimpses into my world and, hopefully, some inspiration...
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