

For over 2 decades I have devoted my life to helping others to create positive and meaningful change in life. I have been guided to do this in various different ways but predominantly as a certified Life Coach.
Grounded in my own hugely varied life experience and 20+ years of self-discovery, my aim is to help my clients to navigate life's transitions with grace, courage, and joy.
Even the most challenging experiences provide us with the opportunity to understand ourselves more deeply and to evolve as human beings as long as we have the right support to mine the gold available to us.
I am a wife, mother, step-mother/grandmother, sister and friend and I know that life can be really hard sometimes. I have experienced the still-birth of my first daughter, 2 divorces, being a carer for loved ones with mental and physical health challenges, several career changes, moving country, bullying, and much more.
However, the breakdowns which some of these challenges have brought have, in hindsight, turned out to be breakthroughs to new ways of being, thinking and moving through the world. I no longer see being brought to our knees as a bad thing. It is usually these moments of intense pain and suffering that provide the greatest transformation if we allow them to.
The passion which I have for our potential to evolve and transform our lives expresses itself in everything I offer professionally and in the way I live my life. Above all, I am completely dedicated to authenticity and fully embodying what I share through my work.

Irish originally, my husband and I relocated to the Dordogne region of France in 2017. We choose to live a simple, contemplative life here in the forest where we grow much of our own food and spend as much time as possible immersed in the amazing natural world around us.
I have a long-standing yoga and meditation practice and have dedicated much of the last 16 years to a non-dual path of spiritual awakening. This embodiment allows me to provide a grounded and calm presence for those with whom I interact.
I love writing (follow me on Substack here), cooking delicious, healthy food, creating beauty, and I am a big fan of radical rest! In this crazy, speeded-up world, I believe it is becoming more and more important to build proper rest periods into our days so that we can show up fully for ourselves, our loved ones, and our work.
You can follow me on social for more glimpses into my world and, hopefully, some inspiration. I look forward to connecting with you there.
What others say about coaching with me...

I will forever be indebted to you for all your help and words of wisdom. Working with you as my Life Coach has seen life completely change for me and no words can ever express the wonderful influence your outstanding coaching skills have had on my life and outlook.
Colleen, Dublin

Just to say a huge ‘thank you’ – those words don’t seem enough to convey the gratitude I have for the tender loving care and support you gave me so openly from your heart when I was at my most vulnerable.
Julie, Co. Down

Thank you so much for a wonderful coaching experience, You have been so generous, inspiring, open-hearted and generally an all-round amazing human being. I have valued our time together and all the learning and growth that have come as a result.
Sarah, Toronto

I just wanted you to know how grateful I am for your guidance and presence in my life over these past months. You provide a profoundly healing space and your authenticity is inspiring.
Jennifer, Dublin

I’m so glad that I trusted my gut and went for the coaching. It’s been great! It is exactly the shift I needed to get on track . It’s been invaluable.
Siobhan, Belfast

You’ve made me realise I can do anything!
Laura, Belfast
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