For over 2 decades I have devoted my life to helping others to create positive and meaningful change in life. I have been guided to do this in various different ways but predominantly as a certified Life Coach.

Grounded in my own hugely varied life experience and 20+ years of self-discovery, my aim is to help my clients to navigate life's transitions with grace, courage, and joy.

Even the most challenging experiences provide us with the opportunity to understand ourselves more deeply and to evolve as human beings as long as we have the right support to mine the gold available to us.

I am a wife, mother, step-mother/grandmother, sister and friend and I know that life can be really hard sometimes. I have experienced the still-birth of my first daughter, 2 divorces, being a carer for loved ones with mental and physical health challenges, several career changes, moving country, bullying, and much more.

Irish originally, my husband and I relocated to the Dordogne region of France in 2017. We choose to live a simple, contemplative life here in the forest where we grow much of our own food and spend as much time as possible immersed in the amazing natural world around us.

I have a long-standing yoga and meditation practice and have dedicated much of the last 16 years to a non-dual path of spiritual awakening. This embodiment allows me to provide a grounded and calm presence for those with whom I interact.

I love writing (follow me on Substack here), cooking delicious, healthy food, creating beauty, and I am a big fan of radical rest! In this crazy, speeded-up world, I believe it is becoming more and more important to build proper rest periods into our days so that we can show up fully for ourselves, our loved ones, and our work.

You can follow me on social for more glimpses into my world and, hopefully, some inspiration. I look forward to connecting with you there.