Coaching Workshops & Courses for Women Navigating Change
In this free coaching call for women we’ll slow down, tune in, and explore how to navigate transition with grace, intention, and courage.
After 8 years away, my popular Women’s Balance Workshops are back - this time in a nourishing, online format allowing you to join us via Zoom from the comfort of your home. Each 3 hourworkshop is an intimate, interactive, and uplifting experience designed to help you pause, reset, and create more balance in your life by tuning into the wisdom of the seasons.
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Join me for a free 1 hour Zoom workshop plus rapid coaching. We will start with a short centering meditation, then I will share some tips to help you navigate whatever transition you are going through with grace, ease and joy. We will then move into rapid coaching where you can bring your burning questions and blocks relating to this theme.
In this live, interactive workshop we’ll create space to pause, reflect, and find your footing in the midst of change - so you leave feeling steadier, resourced, and ready for what’s next.
In this 60-minute experience, you’ll:
🌿 Begin with a grounding meditation to settle your energy and connect with your inner wisdom.
🔎 Explore the natural phases of transition - endings, uncertainty, and new beginnings - and where you are right now.
🌗 Learn simple practices to release resistance and meet change with more ease.
💛 Discover how to anchor yourself in what truly matters so you can move forward with confidence.
🤝 Join a live Q&A / rapid-fire coaching hot seat - bring your questions, fears, or current challenges.
⚡ Important:
This is a live-only workshop - no replay will be sent.
To create a safe and supportive space, cameras must be on.
This workshop will be recorded and may be used for promotional purposes.